Todays guest is the bestselling author of Master Your Emotions,  a book you’ve probably heard of because it has sold thousands of thousands of copies, if not millions by now and has over 7,000 reviews on Amazon.

The book is about a topic we all struggle with, learning to see our mind as a friend instead of this constant source of misery. Now depending on who you are you might struggle with this more or less.

As you might have heard in my newsletter or just talking to me personally, I have become less excited about self help books because I often find that they leave me feeling worse off.

I didn’t stray away from that opinion in my conversation with Thibaut but I do appreciate his responses in regards to seeking professional help for an issue that can’t be solved by a book. You can hear his answers to my questions about the drawbacks of self help books towards the end of our conversation.

Regardless of my opinion on self help, Thibaut also provides some wonderful basics in regards to developing mindfulness, which is one thing that’s always proved useful for my own journey and hopefully it will be for yours as well.