This week we’re joined by Scott Hogan, someone who has turned a lifetime of injuries into a mission to help others move better, recover smarter, and keep doing the activities they love for years to come. Scott is an American Council on Exercise certified personal trainer, certified orthopedic exercise specialist, nutritional supplement formulator, founder of SaltWrap, and the author of the bestselling pain management book Built from Broken, which has sold more than 300,000 copies since its original release in 2021. Drawing from years of personal experience and research, Scott has dedicated his work to helping people overcome pain, build resilience, and stay strong for the long haul.
In this episode, Scott explains why many injuries are years in the making and why joint pain shouldn’t simply be accepted as part of getting older. We discuss the biggest misconceptions about fitness and recovery, along with some of the everyday habits that may be doing more harm than good. Scott also shares why understanding the root cause of pain matters more than simply treating the symptoms, how to think differently about movement and training, and what it really takes to build a body that’s resilient for the long term. Whether you’re recovering from an old injury or simply want to stay active as you age, my conversation with Scott may change the way you approach your own health and recovery before you assume pain is simply something you have to live with.
Tune in to learn why Scott believes resilience isn’t something you’re born with, but something you can build.
Want to learn more from Scott? Visit his website to explore Built from Broken, access bonus resources, and discover more of his work at bfb-book.com
Learn more about Scott and his work at www.saltwrap.com
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If you’re interested in connecting further or have any questions, feel free to email me at Alex@getshelflife.com